Interview with Richard Miller YogaUOnlineJoin us for this profound interview with. This yogic sleep is a great meditation for connecting to and feeling the emotional body. The iRest Yoga Nidra Immersion is based on decades of my own personal practice, study, and teaching, as well as extensive empirical research. Fostering Resilience: The Role of iRest Yoga Nidra in Health and Healing. This free yoga nidra is lead by Ally Boothroyd with Hang Drums by Steafan Hannigan. With a range of benefits and a technical support staff that makes participation easy, these courses are specially tailored for. For over 40 years, Richard Miller has devoted his life and work to integrating the nondual wisdom teachings of Yoga, Tantra, Advaita, Taoism and Buddhism with Western psychology. It’s a sleep based meditation that is a great meditation for inducing states of relaxation that are scientifically proven to reduce stress. In that spirit of togetherness, and with steadfast dedication to sharing the timeless teachings upon which our organization was founded, iRest Institute now offers a dynamic suite of online programming and events. Founder of iRest Institute, Richard Miller, PhD, C-IAYT, ERYT-500 is a clinical psychologist, author, and researcher. This 30 minute relaxation has an integrative restoration or irest style of inner resource visualization and somatic experience (as created by Richard Miller). If you’re looking for a 30-minute nidra with a body scan guided with a female voice then this nidra meditation is for you. This 30 minute yoga nidra meditation with relaxing hang drums is perfect for stress reduction and sensing the physical body. ![]() Lead my myself (Ally Boothroyd) this meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time. This yogic sleep practice creates emotional stability and resiliency over time and repetition. This guided meditation gentle hang drum music to take you to a place of total peace, presence and regeneration. iRest is an accessible meditation protocol that is. ![]() This manomaya kosha Yoga Nidra for sensing opposites will take you down into your physical body into a state of deep regenerative relaxation through rotation of consciousness. iRest Yoga Nidra meditation supports psychological, physical and spiritual health, healing and awakening.
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